Sugar Cat's Journal, 23 Mar 15

Don't judge, it was the weekend. Now back to being better!
107.0 kg Lost so far: 7.3 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:
538 kcal Fat: 12.82g | Prot: 23.60g | Carbs: 84.07g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Milk (Nonfat), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Yoplait Greek 100 Yogurt - Blueberry, White Bread, Applesauce with Sugar, Peter Pan Crunchy Peanut Butter. more...
2662 kcal Exercise: Walking (moderate) - 3/mph - 6 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 30 minutes. more...
Gaining 1.6 kg a Week


Comments 
The number has come & gone. It's done, but it's not over. You can do this. Work on the next step. Don't focus a mis-step. All the best home run hitters lead the league in strike outs as well. When you get back in the batter's box, blast the next one. Ain't nothing to it but to do it.  
23 Mar 15 by member: Jonathan Walsh
Jonathan Walsh, thank you so much for the encouragement! I've done so much better today. No looking back! 
23 Mar 15 by member: Sugar Cat

     
 

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Sugar Cat's Weight History


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