Weigh In record (no journal entry) for 06 September 2023
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71.3 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1138 kcal
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Fat: 17.81g | Prot: 32.05g | Carbs: 216.88g.
Breakfast: Stoked Oats Steel Cut Oats, Kirkland Signature Frozen Whole Blueberries. Lunch: Martin's Crispy Apple Chips. Dinner: Cherry Tomatoes, Green Peas (Frozen) , White Rice, Selection Lentils. Snacks/Other: President's Choice Hot Red Pepper Jelly, Great Value Light Cream Cheese Spread, Melba Toast (Without Salt) , Fig. more...
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Losing 4.6 kg a Week
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ElisaD11's Weight History
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