Weigh In record (no journal entry) for 06 September 2023
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87.9 kg
Lost so far: 9.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1837 kcal
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Fat: 84.77g | Prot: 110.25g | Carbs: 148.11g.
Breakfast: Wellesse Joint Movement Glucosamine, Triple Omega, Metamucil Sugar Free Metamucil, Smart Ones Creamy Rigatoni with Broccoli and Chicken. Lunch: Ruffles Original Potato Chips, Jennie-O Ground Turkey 93/7. Dinner: America's Choice Bacon Thick Sliced, Scrambled Egg , Ore-Ida Potatoes O'Brien, The Greek Gods Nonfat Plain Greek Yogurt (170g). Snacks/Other: Peter Paul Almond Joy (Snack Size), Saltine Crackers, John Morrell Braunschweiger. more...
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Gaining 0.6 kg a Week
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lightning75715's Weight History
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