Weigh In record (no journal entry) for 06 September 2023
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1345 kcal
|
Fat: 49.91g | Prot: 157.97g | Carbs: 66.43g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Kroger CARBmaster Strawberry Yogurt, Bacon, Egg White. Dinner: Winn-Dixie Zucchini, Salmon, Trader Joe's Lemony Arugula Basil Salad Kit. Snacks/Other: Ice Cream. more...
|
|
1888 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 3.8 kg a Week
|
 Comments
07 Sep 23 by member: DO N OK
|
Thanks do n ok. It's amazing how a bit of good news sets the tone for the day.
07 Sep 23 by member: Siegels
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|