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@0825
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67.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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927 kcal
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Fat: 48.18g | Prot: 62.95g | Carbs: 57.39g.
Breakfast: Florida Crystals Organic Raw Cane Sugar, Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Watermelon, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Dinner: Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Florida Crystals Organic Raw Cane Sugar, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Gaining 1.9 kg a Week
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