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Arms: 13 (0)
Chest: 43 (0)
Waist: 37 (0)
Hips: 49 (-1)
Thigh: 37 (0)
Considering the difficulties I had this past week I very much count this as a victory. I still managed a loss of a pound and one inch off my hips. I still haven't gotten back on track with my exercise so I'm hoping to get that going today. I started to yesterday but had a mishap that brought me to a dead stop. I was having trouble with my wrist hurting yesterday. Nothing real bad just annoying. Then I put my weight on it for an exercise and it went from annoying to time to put the brace on. All that time I should have been exercising I spent on the computer so I was getting some carpal tunnel symptoms. Good excuse to not spend much time on here today and instead exercise. Well, happy journey everyone, take care.
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 55.51g | Prot: 61.44g | Carbs: 31.12g.
Breakfast: Cooked Asparagus (from Fresh), Mushrooms, Butter, Fried Egg, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cherry Tomatoes, Coffee, Cream (Half & Half), Whole Foods Market Stevia. Lunch: crock pot cabbage soup, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Broccoli, Green String Beans. more...
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2617 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Cardio - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Cleaning - 30 minutes, Cooking - 30 minutes. more...
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Losing 1.1 kg a Week
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