p$m's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

67.2 kg Lost so far: 0.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

836 kcal

Fat: 47.14g | Prot: 23.30g | Carbs: 77.59g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: thinkThin Creamy Peanut Butter High Protein Bar, Pop Secret Extra Butter Popcorn. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...