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Only back down by .4 but it's okay because I feel strong. I see and feel a difference in my body. I really notice my endurance running, and less recovery time.
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57.6 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 22.89g | Prot: 80.46g | Carbs: 122.41g.
Breakfast: Extra Virgin Olive Oil, Apples, Skinless Chicken Breast. Lunch: Pears, Bionaturae Gluten Free Penne, Skinless Chicken Breast. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Trader Joe's Just a Handful of Raw Almonds. more...
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Losing 0.2 kg a Week
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