Weigh In record (no journal entry) for 23 March 2015
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76.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 65.98g | Prot: 72.57g | Carbs: 9.47g.
Breakfast: Kirkland Signature No Calorie Sweetener, 4 Grain Hard Boiled Eggs, Coffee. Lunch: Hass Avocado, Garden Cuts Green Leaf Lettuce, Foster Farms 98% Fat Free Honey Roasted & Smoked Breast of Turkey, 4 Grain Hard Boiled Eggs. Dinner: Omaha Steaks Beef Ribeye Steak, Cooked Asparagus (from Fresh). Snacks/Other: Butter, Galbani String Cheese. more...
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Gaining 5.7 kg a Week
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