Weigh In record (no journal entry) for 04 October 2009
|
93.9 kg
Lost so far: 34.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2009:
|
392 kcal
|
Fat: 2.09g | Prot: 54.86g | Carbs: 41.45g.
Breakfast: Metamyosyn Protein Blend. Lunch: beets . Dinner: beets, strawberries, russian yogurt. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|