TonyFar's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

109.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: 100%.

View Diet Calendar, 06 September 2023:

1251 kcal

Fat: 5.89g | Prot: 31.40g | Carbs: 186.70g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Rødbet rå 100g, Gulrot 100g, Potet 100g. Snacks/Other: Pære 150g. more...

3201 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 06 Sep 23

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TonyFar's Weight History