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swelled up
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 45.95g | Prot: 87.85g | Carbs: 46.09g.
Breakfast: Pancakes Low Carb, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Astro Astro Zero% Yogurt. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Tilapia (Fish), Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Kirkland Light Mayonnaise. Snacks/Other: Gouda Cheese, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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steady weight
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KindaSpecial's Weight History
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