Weigh In record (no journal entry) for 05 September 2023
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71.1 kg
Lost so far: 40.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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642 kcal
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Fat: 50.19g | Prot: 46.62g | Carbs: 14.51g.
Breakfast: Cream Cheese, Whole Foods Market Brazil Nuts, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Cottage Cheese, ChocXO Dark Chocolate Covered Almonds, Coffee, Souper Salad Sugar Free Jell-O, Olive Oil. more...
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1800 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Losing 3.2 kg a Week
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Judyrose1997's Weight History
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