Weigh In record (no journal entry) for 06 September 2023
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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488 kcal
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Fat: 19.64g | Prot: 42.96g | Carbs: 36.90g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Запеканка ПП. Lunch: Calve Майонезный Соус Лёгкий , Крабовый Салат без Заправки. more...
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Losing 0.7 kg a Week
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