Vopli's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

74.1 kg Lost so far: 15.9 kg. Still to go: 23.1 kg. Diet followed: Poorly.

View Diet Calendar, 23 March 2015:

1657 kcal

Fat: 90.01g | Prot: 91.42g | Carbs: 118.53g. Breakfast: Vegetable Spring Roll. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Mozzarella Cheese (Whole Milk). Snacks/Other: Toasted White Bread. more...

2583 kcal

Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Vopli's Journal, 23 Mar 15

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Vopli's Weight History