Weigh In record (no journal entry) for 01 August 2011
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78.3 kg
Lost so far: 30.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 23.95g | Prot: 62.88g | Carbs: 177.07g.
Breakfast: xl relar timhortons, finesse fat free strawberry, home made coffee 1 sugar and one whitner, banana, blue berries, raspberry, blackberry. Lunch: tuna, 100% whole wheat. Dinner: Blueberries, chicken breast, baby carrots, silhouette, lettuce, hard boiled egg. Snacks/Other: ice cap. more...
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2669 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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daydreamer19852005's Weight History
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