Weigh In record (no journal entry) for 05 September 2023
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1270 kcal
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Fat: 37.70g | Prot: 64.59g | Carbs: 172.08g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee, Bananas, Diamond of California Chopped Walnuts, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, American Spoon Granola, Maypo Maple Oatmeal, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Eggland's Best Organic Large Brown Eggs, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Green Giant Creamed Spinach, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Made Calcium Magnesium Zinc, Bananas, Healthy Choice Cafe Steamers Mexican-Style Street Corn, Mott's Unsweetened Applesauce (Container), Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Dannon Light & Fit Zero Sugar, Coffee. more...
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Losing 0.6 kg a Week
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MemName1050's Weight History
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