Weigh In record (no journal entry) for 05 September 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2023:
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1526 kcal
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Fat: 33.07g | Prot: 89.92g | Carbs: 234.79g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Strawberries , Pure Protein Chocolate Shake, Cherry Tomatoes, Bananas, Grapes, Blueberries, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Chicken Thigh (Skin Not Eaten), Natural Delights Organic Medjool Dates, Broccoli Flower Clusters , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Boiled Potato, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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2709 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 12 hours and 29 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 1.9 kg a Week
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