Siegels's Journal, 05 Sep 23

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stagnating weight, lifting harder

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

1723 kcal

Fat: 55.49g | Prot: 139.57g | Carbs: 174.70g. Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Ice Cream. more...

1972 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 0.6 kg a Week

27 Supporters Support

Comments

Great effort!

05 Sep 23 by member: -MorticiaAddams

stagnating is still a success - it's not going up. :D

05 Sep 23 by member: Bubbles McBubble


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Siegels's Journal, 05 Sep 23

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Siegels's Weight History