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@0827
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67.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1049 kcal
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Fat: 59.09g | Prot: 71.56g | Carbs: 53.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Eggland's Best Large Grade A Eggs, Act II Butter Lover's Microwave Popcorn, Aunt Jemima Buttermilk Pancake & Waffle Mix, Eggland's Best Large Grade A Eggs. Dinner: Eggland's Best Large Grade A Eggs, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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Losing 1.9 kg a Week
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