Weigh In record (no journal entry) for 05 September 2023
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92.5 kg
Lost so far: 68.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1212 kcal
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Fat: 72.18g | Prot: 61.22g | Carbs: 82.00g.
Breakfast: Bio Schwartz Collagen Peptides BIO+, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hills Bros. Original Blend Medium Roast Coffee. Lunch: Countryside Creamery Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Sweet Onions, Kale, Radish, Pork Sausage Patty or Link, Pompeian White Wine Vinegar, Black Pepper , Kraft Zesty Italian Anything Dressing, For You Radishes, Little Salad Bar All Natural Garden Salad. Dinner: Popeyes Chicken & Biscuits Cajun Fries (Regular), Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Bob's Red Mill Flax Seed, Simply Nature Chia Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Ruffles Original Potato Chips. more...
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Gaining 4.8 kg a Week
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