Weigh In record (no journal entry) for 05 September 2023
|
64.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
2406 kcal
|
Fat: 57.96g | Prot: 104.78g | Carbs: 372.12g.
Breakfast: Орех Пекан, Персики, Gullon Maria Cookies, Rogers' Chocolates 🎁 Шоколад, Tine Jarlsberg Cheese, Яичный Белок, 365 Whole Foods Market Oats, Ярмарка Гречневые Хлопья, Dairyland Milk 2%. Lunch: Зеленый Перец, Помидоры, Сельдерей, Редис, Запеченный Картофель, Куриное Филе на Гриле, Рис Отварной. Dinner: Siggi's Plain Yogurt, Квашеная Капуста, Помидоры, Сельдерей, Terra Delyssa Extra Virgin Olive Oil, Naturegg Simply Egg Whites, Яйцо, Pelmen Chicken Pelmeni. Snacks/Other: Яблоко Голден, Quaker Caramel Rice Cake, Персики. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|