Weigh In record (no journal entry) for 05 September 2023
|
81.0 kg
Lost so far: 13.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1394 kcal
|
Fat: 58.56g | Prot: 65.48g | Carbs: 155.90g.
Breakfast: Coffee, Flaxseed Seeds, Maple Syrup, 2% Fat Milk, Szczytno Instant Buckwheat Flakes, Blueberries, Fage Total 0% Greek Yogurt, Walnuts. Lunch: Avocado Vegetable Oil , Kroger Eggs (Large), Medjool Dates, Grape Tomatoes, Lowell Whole Rye Bread with Sunflower Seeds, Twinings Rooibos Tea. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Polish Sausage (Pork and Beef, Smoked) . Snacks/Other: Lifeway Foods Low Fat Farmer Cheese, Jam Preserves. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|