Weigh In record (no journal entry) for 05 September 2023
|
96.2 kg
Lost so far: 6.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
815 kcal
|
Fat: 29.50g | Prot: 48.00g | Carbs: 89.50g.
Breakfast: Veggiecraft Pasta Made with Zucchini, Jimmy Dean Premium Pork Maple Sausage, Kroger Mild Cheddar Cheese Shredded, Kroger Frozen Mixed Vegetables. Lunch: Simply Nature Organic Frozen Blueberries, Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Special K Protein Cereal. Snacks/Other: Monster Beverage Monster Rehab. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|