TonyFar's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

109 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: 100%.

View Diet Calendar, 05 September 2023:

1186 kcal

Fat: 16.99g | Prot: 39.00g | Carbs: 148.40g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Yoghurt Mango & Pasjonsfrukt Tine 400g. more...

2831 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 05 Sep 23

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TonyFar's Weight History