Weigh In record (no journal entry) for 05 September 2023
|
71.8 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1492 kcal
|
Fat: 69.71g | Prot: 37.33g | Carbs: 129.30g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Clover Butro, Ouma Muesli Rusk, Toasted Whole Wheat Bread , Woolworths Avocado , Red Table Wine . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|