Weigh In record (no journal entry) for 05 September 2023
|
76.4 kg
Lost so far: 32.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1104 kcal
|
Fat: 68.99g | Prot: 85.86g | Carbs: 37.86g.
Breakfast: Egg, Coffee. Lunch: Nielson Joyya Ultrafiltered Skim Milk, KOS Organic Plant Protein-Chocolate Peanut Butter. Dinner: Moxie's Baby Spinach Salad with Herbed Chicken with Dressing. more...
|
Gaining 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|