Weigh In record (no journal entry) for 05 September 2023
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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844 kcal
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Fat: 34.52g | Prot: 29.21g | Carbs: 105.49g.
Breakfast: ВкусВилл Манго, Parmalat Безлактозное Молоко 1,8%, Гречка Отварная. Lunch: ВкусВилл Тефтели из Говядины, Макароны Отварные. more...
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Gaining 2.1 kg a Week
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