Weigh In record (no journal entry) for 04 September 2023
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1269 kcal
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Fat: 28.06g | Prot: 84.01g | Carbs: 168.93g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maypo Maple Oatmeal, American Spoon Granola, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Wish-Bone Fat Free Italian Dressing, Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Green Giant Simply Steam Baby Sweet Peas, Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Mott's Unsweetened Applesauce (Container), Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Coffee. more...
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Gaining 1.3 kg a Week
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MemName1050's Weight History
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