Weigh In record (no journal entry) for 04 September 2023
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86.5 kg
Lost so far: 11.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1292 kcal
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Fat: 51.32g | Prot: 78.45g | Carbs: 128.52g.
Breakfast: Nature's Plus Multi-Vitamin, Cream Substitute (Powdered), Cocoa Powder (Unsweetened), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Potato Salad with Egg, Cantaloupe (Muskmelon), Great Value String Cheese. Dinner: Garden Cuts Green Leaf Lettuce, Cracker Barrel Old Country Store Tomato Slices, Hellmann's Real Mayonnaise, Turkey Light Meat (Cooked, Roasted), Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: North Carolina Lighthouses Salt Water Taffy, Chocolate Chip Cookie. more...
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3424 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 3 hours, Cooking - 6 hours, Reading - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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