Weigh In record (no journal entry) for 04 September 2023
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122.7 kg
Lost so far: 36.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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839 kcal
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Fat: 32.40g | Prot: 73.30g | Carbs: 69.93g.
Breakfast: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Dannon Oikos Triple Zero - Strawberry. Dinner: No Name Cut Green Beans, Kroger Pork Country Style Ribs, Cooked Broccoli (Fat Not Added in Cooking), Great Value Organic Whole Kernel Corn. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar, Great Value Sliced Carrots. more...
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Losing 0.6 kg a Week
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foreverfrost's Weight History
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