Weigh In record (no journal entry) for 04 September 2023
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1103 kcal
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Fat: 42.63g | Prot: 37.23g | Carbs: 143.89g.
Breakfast: Maple Syrup , Stoked Oats Steel Cut Oats. Lunch: Roasted Potato. Dinner: Chicken Pho, Chinese Fried Rice, Chow Mein Chinese Noodles . more...
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Gaining 0.8 kg a Week
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ElisaD11's Weight History
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