Weigh In record (no journal entry) for 04 September 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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821 kcal
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Fat: 57.80g | Prot: 50.87g | Carbs: 21.18g.
Breakfast: Coffee. Lunch: Balderson Aged Cheddar Cheese, No Name Sweet Gherkin Pickles, Cherry Tomatoes, Fresh Express 3 Color Coleslaw, Boiled Egg, Mixed Salad Greens, Kraft Calorie Wise Catalina Dressing. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . more...
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Gaining 1.0 kg a Week
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arnoldmoe's Weight History
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