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@0758
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67.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1070 kcal
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Fat: 73.31g | Prot: 81.00g | Carbs: 24.67g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. Lunch: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Dinner: Large Grade A Eggs, Skippy Creamy Peanut Butter, Alfresco Italian Style Season Ground Chicken. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Losing 1.9 kg a Week
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