Weigh In record (no journal entry) for 04 September 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2023:
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1917 kcal
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Fat: 91.05g | Prot: 92.32g | Carbs: 201.72g.
Breakfast: Tomatoes, Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Sabra Classic Hummus, Apples , Avocados , Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Stuffed Mushrooms with Spinach & Goat Cheese, Natural Delights Organic Medjool Dates, Cantaloupe Melons , Peach, Zucchini Cheese Casserole, Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon , Cherry Tomatoes, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3455 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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