Weigh In record (no journal entry) for 04 September 2023
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1673 kcal
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Fat: 57.70g | Prot: 112.05g | Carbs: 179.94g.
Breakfast: Hacendado Lentejas Cocidas, Hacendado Pipas Calabaza Naturales, Uvas Pasas (sin Semillas), Hacendado Yogur Natural. Lunch: Hacendado Filete de Pavo Adobado , Aceitunas Verdes, Pimiento Rojo, Entrepinares Queso Curado, Hacendado Macarrones, Pan Blanco, Salmorejo, Café, Hacendado Leche Entera, Aceite de Oliva Extra Virgen, Azúcar. Dinner: Pan Blanco, Hacendado Filete de Pavo Adobado, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche UHT Entera , Tomate Frito, Hacendado Lentejas Cocidas, Piña. Snacks/Other: Natilla. more...
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1768 kcal
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Exercise:
Ver tv en familia - 1 hour and 30 minutes, Housework - 1 hour, Comer y cenar - 1 hour and 30 minutes, Tertulia - 2 hours, Fatsecret - 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Showering - 10 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 45 minutes. more...
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Losing 0.9 kg a Week
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EstherGR82's Weight History
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