Knut13's Journal, 22 Mar 15

Weigh In record (no journal entry) for 22 March 2015
75.3 kg Lost so far: 18.3 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:
1367 kcal Fat: 47.52g | Prot: 77.75g | Carbs: 154.17g.   Breakfast: Pecan Halves, Apples, Shakes - Rich Chocolate Royale. Lunch: Sticky Rice, Grilled Chicken, Broccoli Chicken. Snacks/Other: Orange Mango Smoothie. more...
Losing 1.6 kg a Week

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Knut13's Weight History


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