Weigh In record (no journal entry) for 04 September 2023
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89.8 kg
Lost so far: 10.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1971 kcal
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Fat: 93.27g | Prot: 121.53g | Carbs: 143.81g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Butter , Красный Октябрь Мишка Косолапый, Arugula Lettuce, Chicken Broth, Bouillon or Consomme, Chicken Wing (Skin Eaten). Lunch: Noodles, Chicken Back Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Chicken Broth, Bouillon or Consomme. Supper: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Rose Wine, Beef Steak (Lean Only Eaten), Vegetable Salad (Tossed Without Dressing) , Olive Oil . more...
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2659 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alex_cdmr's Weight History
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