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It was a really nice day. We're starting to have some cooler mornings. I took advantage & puttered in the gardens. I trimmed dead leaves off the Canna Lillies, cut back stalks from the Asian Lillies & pulled weeds. I also cut more seed pods off the Cannas & emptied all the seeds out from those & the previous ones I'd cut. I'm planning on starting new plants in the Spring. I have plans for planting some in another garden bed & maybe some in pots.
I need to get up & moving tomorrow morning. The Gym is closing early due to the holiday. I don't want to have to rush thru my workout 😊
So off to bed 🛌 😴
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61.9 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1913 kcal
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Fat: 54.92g | Prot: 72.83g | Carbs: 259.59g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Kroger Eggs (Large), Great Value Thick Cut Bacon, Marketside Garlic & Herb French Bread, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Great Value 2% Reduced Fat Milk with Vitamin A & D, Post Great Grains Cranberry Almond Crunch. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mr & Mrs T Bold & Spicy Bloody Mary Mix, Tito's Handmade Vodka, Uncle Ben's Jasmine Rice, Green String Beans, Pork Loin (Tenderloin), 100% Maple Syrup. Snacks/Other: Twizzlers Black Licorice, Walmart Oatmeal Raisin Cookie No Sugar Added, Luigi's Real Italian Ice - Lemon & Strawberry, Smartfood Delight White Cheddar Popcorn. more...
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Gaining 1.3 kg a Week
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