Weigh In record (no journal entry) for 22 March 2015
|
91.5 kg
Lost so far: 20 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 84.66g | Prot: 65.43g | Carbs: 225.45g.
Breakfast: Dolce Gusto Café con Leche, Aceite de Oliva Extra Virgen, Pan Integral, Tomates Rojos. Lunch: Vino Tinto de Mesa, Carretilla Paella de Verduras y Pollo, Pan Blanco, Calamares Fritos. Dinner: Leche Entera, Fresas. Snacks/Other: Magdalena, Dolce Gusto Café con Leche. more...
|
Losing 0.7 kg a Week
|
|
|