Weigh In record (no journal entry) for 03 September 2023
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1305 kcal
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Fat: 43.54g | Prot: 78.99g | Carbs: 158.43g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Coffee, Bananas, Diamond of California Chopped Walnuts, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Nature Made D3 5000 IU, Softgel, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Eggland's Best Organic Large Brown Eggs, Nature Made B12 1000 Mcg Sublingual, Coca-Cola Diet Coke, Pepperidge Farm Dark Pump Pumpernickel Bread, Dietz & Watson Tavern Ham, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Coffee, Nature Sweet Cherub Tomatoes. Dinner: Bananas , Dannon Light & Fit Zero Sugar, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Land O'Lakes Unsalted Sweet Butter, Wish-Bone Fat Free Italian Dressing, Perdue Boneless Skinless Chicken Breast Tenderloins, White Potatoes (Flesh and Skin, Baked), Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Mott's Unsweetened Applesauce (Container), Nature Made Calcium Magnesium Zinc, Zucchini , Olive Oil . more...
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Losing 1.3 kg a Week
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MemName1050's Weight History
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