Weigh In record (no journal entry) for 03 September 2023
|
83.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1062 kcal
|
Fat: 44.74g | Prot: 81.67g | Carbs: 92.41g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Thin Addictives Cranberry Almond Thins, Peaches , Moe’S Arctic Vegetable Soup. Dinner: Egg, Tomatoes, Greenfield Natural Meat Co. Carving Smoked Ham . Snacks/Other: Kirkland Signature Mixed Nuts, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|