Weigh In record (no journal entry) for 02 September 2023
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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3235 kcal
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Fat: 132.50g | Prot: 202.04g | Carbs: 361.61g.
Breakfast: Great Value Black Forest Smoked Ham, Great Value Original Liquid Eggs, Kraft Velveeta Cheese Slices, Thomas' Better Start 100 Calorie English Muffin. Lunch: Aunt Millie's Live Carb Smart Hamburger Buns, Bubba Burger Turkey Burger. Dinner: GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, Member's Mark Prime Rib Beef Steak Burger. Snacks/Other: Taco Bell Pabst Blue Ribbon Original - 16oz, Ball Park Hotdog, Ball Park Hot Dog Bun, Skittles Brightside Skittles , Werther's Original Sugar Free Caramel Hard Candies. more...
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2581 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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mrbungledisco's Weight History
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