Weigh In record (no journal entry) for 03 September 2023
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92.7 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2014 kcal
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Fat: 62.50g | Prot: 61.22g | Carbs: 315.19g.
Breakfast: Strawberries , Cherry Tomatoes, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Sour Dough Bread, Colorado Salad, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Sargento Sliced Swiss Natural Cheese, Cantaloupe Melons , Peach, Pears , Strawberries , Oranges , Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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2275 kcal
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Exercise:
Resting - 17 hours and 44 minutes, Sleeping - 6 hours and 16 minutes. more...
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Losing 1.3 kg a Week
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