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Been a roller coaster over the last month with life and weight! Work changes, family death...I eat nothing for 2wks then binge another 2! Back on track AND back in the gym toward goal. I dont like the scale creeping back up!
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136.1 kg
Lost so far: 5.4 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 57.50g | Prot: 65.00g | Carbs: 147.00g.
Dinner: Handcrafted Fruit Tea - Mango, Mashed Potatoes and Gravy, Green Beans, Sweet Kernel Corn, Original Recipe Chicken Drumstick, Original Recipe Chicken Breast, Biscuit. Snacks/Other: Diet Coke, Rocky Road Ice Cream, Homemade Vanilla Ice Cream. more...
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3698 kcal
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Exercise:
Sitting - 5 hours, Driving - 30 minutes, Housework - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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