Weigh In record (no journal entry) for 03 September 2023
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71.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1897 kcal
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Fat: 87.67g | Prot: 112.62g | Carbs: 167.97g.
Breakfast: Clover Butro, Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Ouma Muesli Rusks, Cherry Tomatoes, Clover Butro, Toasted Whole Wheat Bread , Chicken Breast (Skin Not Eaten). Dinner: Bobotie. more...
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Gaining 0.7 kg a Week
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Gertrude888's Weight History
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