Weigh In record (no journal entry) for 02 September 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2023:
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1893 kcal
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Fat: 76.71g | Prot: 73.72g | Carbs: 244.15g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Avocados, Natural Delights Organic Medjool Dates, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Stonewall Kitchen Sour Cherry Jam, Butter, Healthy Life White Bread, Onions, Cooked Green String Beans (from Fresh), Kroger Thick Cut Bacon, Zucchini Cheese Casserole, Tomatoes, Natural Delights Organic Medjool Dates, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3484 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 5.7 kg a Week
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