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Woke up at #214 -1# under goal, I usually try to stay under a few #s in case I want to eat something I really want. Very rainy here today, supposed to go a few parties this weekend. Might not happen, Wife still away in Ohio for Holidays. Coming back next week . And I'm DO N OK!
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97.1 kg
Lost so far: 96.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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627 kcal
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Fat: 46.88g | Prot: 28.17g | Carbs: 42.57g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Sola Everything Bagel, Sweet Onions, Tomatoes, Cream Cheese. more...
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Losing 1.1 kg a Week
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