Weigh In record (no journal entry) for 02 September 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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776 kcal
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Fat: 13.54g | Prot: 33.17g | Carbs: 144.69g.
Breakfast: Holly’S Chia Seed Pudding, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Happy Village Organic Apricots, Mixed Salad Greens, Kraft Calorie Wise Catalina Dressing, Cherry Tomatoes. Dinner: Kitchen 88 Basmati Rice, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Moe’S Arctic Vegetable Soup. Snacks/Other: Compliments Baby-Cut Carrots, Peaches . more...
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2312 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Step aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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arnoldmoe's Weight History
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