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@0820
My Scale was wrong all this time will buy new one Weds will use Chestike's for now and I ate at 12pm instead of 10am but I don't think the late night eggs hurt at all will be snack if I get hungry late 😅
DON'T use analog it sucks 😕 Returning and buying a digital scale again 🙃
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68.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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994 kcal
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Fat: 56.34g | Prot: 75.06g | Carbs: 44.68g.
Breakfast: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Eggland's Best Large Grade A Eggs, Siete Grain Free Taco Shells, Kraft American Cheese Slice. Dinner: Eggland's Best Large Grade A Eggs, Alfresco Italian Style Season Ground Chicken. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. more...
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Gaining 16.8 kg a Week
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